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The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People

Item# 114126-114126

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The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People
Description
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized coloring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
Details
  • Materials
    Paper
  • ISBN
    1615192824
  • Age
    Kids - 5 and up
    Preschool
  • Occasion
    Christmas, Thank You